Moving to a standing desk: do you have a transition plan?

We have a lot of patients in tech and finance who are starting that transition from sitting at their workstation, to standing. That certainly sounds great if you’ve been sitting all day and your shoulders and neck ache after a long day. But standing at your workstation can provide its own set of problems. Standing at your desk can be …

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What exactly happens in your muscles when you stretch?

ll my life I’ve been told that I need to stretch. Everyone knows that you have to stretch. Except, I’ve always been a little bit against the cult of stretching. First of all, when you stretch before an athletic event, you have a higher chance of injuring yourself (It’s more important to warm up, which is a totally different thing.) …

what to expect video

What to Expect on your First Chiropractic Visit

This is a nice video from the American Chiropractic Association that shows you what you should expect from your first visit at our office. In brief: Health history of you and especially of your chief complaint. A targeted examination to find the cause and the extent of your situation. Recommendations for care. Follow through plan for treatment, including stretches and …

San Francisco from space.

A Satellite View of San Francisco

I love getting a different perspective on the world in which we live. This picture that I ran across recently certainly qualifies as one of my favorites. Here we see the Bay Area from “You are Here.” When I’m walking San Francisco, I tend to think of The City as a tiny dot on the map, but this picture makes …