Felicia recently got into running, training for the Bryce Canyon Half Marathon. She had some new, very pricy running shoes fitted for her feet with a lot of support. The problem is that there was too much support. Her ankles and knees immediately started to hurt with a 3 mile run. She later discovered that [...]
View PostTake care of your spine even if they finally develop a spine transplant

As my series of popular Facebook pictures, here is an old standby from Someecards. This clever saying is older than the chiropractic profession itself, but that doesn’t stop some intrepid chiropractor from re-purposing this rhetorical saying into a snappy picture you’ve probably seen on Facebook! Do you feel insulted by the condescending tone of that surgeon yet? I do! [...]
View PostHere is Why We Recommend Walking Desks:
It seems like it’s every day that I recommend to patients that they either look into getting a treadmill desk or a sit-to-stand desk for their work space. There are multiple benefits to doing this, including better ergonomics for your spine, increased activity throughout the day, better circulation, better body awareness, and more strength [...]
View PostStructures Involved with Low Back Pain

There are three main types of structures and tissues involved in low back pain: 1. Connective tissue 2. Nerves 3. Muscles 50% of Americans admit to having back pain symptoms each year. 80% of the population will experience a baqck problem at some time in our lives. Americans spend at least $50 Billion each year [...]
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