What you need to know about sitting all day. Will it kill you?

Ryan Todd Lloyd, DCSan Francisco Public Health

Reading Time: 3 minutesIn the clinic, I picked up a copy of Scientific America that we had laying around. I grabbed it because it has the cover article about “The Neuroscience of Meditation”, but when I started flipping through the pages, the article claiming that sitting can kill you commanded my attention. It turns out that Americans sit through most of our waking … Read More

I got my hands on the new Fitbits

Ryan Todd Lloyd, DCSan Francisco Public Health

Reading Time: 2 minutesThe new Fitbit ChargeHR (band) and FitBit Surge (Smart Watch) have just been announced this morning. A patient of Dr. Luck’s came by with some samples today. Here are some pics: I like working in the hub of the tech universe here at Rincon Chiropractic. As I was working on a project, I overheard a patient say, “Our company made … Read More

What to Expect on your First Chiropractic Visit

Ryan Todd Lloyd, DCSan Francisco Chiropractor

Reading Time: 1 minuteThis is a nice video from the American Chiropractic Association that shows you what you should expect from your first visit at our office. In brief: Health history of you and especially of your chief complaint. A targeted examination to find the cause and the extent of your situation. Recommendations for care. Follow through plan for treatment, including stretches and … Read More

A Satellite View of San Francisco

Ryan Todd Lloyd, DCSan Francisco Bay Area

Reading Time: 1 minuteI love getting a different perspective on the world in which we live. This picture that I ran across recently certainly qualifies as one of my favorites. Here we see the Bay Area from “You are Here.” When I’m walking San Francisco, I tend to think of The City as a tiny dot on the map, but this picture makes … Read More