Three things you should know about chiropractic for runners

Reading Time: 2 minutesHumans are made for walking and running. And compared to other animals, we can run long distances through the mid day sun. We have endurance. Our bodies are made to run. Our feet allow it. Our ankles allow it. Our pelvic structure is there for it. But sometimes the way you function can interfere with the way you run. You …

The hidden cause of knee pain that you may be overlooking.

Reading Time: 2 minutesI heard you’ve been having knee problems, and you’ve tried everything you can think of to help it out. Painkillers every day. Herbal remedies. Anti-inflammatory diet. Comfort diet. Braces. Exercises. Rest. Well, there’s another cause of your knee pain that you may be overlooking. You’re fooling yourself if you think treating your knee in isolation is going to make things …

glenohumeral mobilization – YouTube

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The Surprising Way To Heal Injuries Faster | Inside Fitness Magazine

Reading Time: 1 minuteSince 90 per cent of what our brain perceives is interpreted through the visual field, it’s important that doctors do everything they can to create a positive influence on healing. A study in the journal Environment and Behavior demonstrated that by simply dimming the lights while a patient is undergoing his or her treatment, clinical results are enhanced. The published …

Physical inactivity is associated with narrower lumbar intervertebral discs, high fat content of paraspinal muscles and low back pain and disability

Reading Time: 1 minuteThis study brings us further proof that in order to have a healthy spine, you must be active. Engaging in regular activity helps you keep you spine mobile and it keeps your muscles strong. Strong muscles support your spine better. There have been other studies that show that people who suffer from chronic back pain have smaller muscles. These small …