Point Bonita Lighthouse

Last weekend, the weekend between Christmas and New Years, Felicia and I took my son, Alexander to Point Bonita Light House. This is that lighthouse that watches guard and protects ships as the enter the Golden Gate. It’s a small lighthouse that has a new, interesting suspension bridge for pedestrians. To get there, you take […]

What does it take to get back into shape? And is it healthy to be super-lean?

This interesting infographic from Precision Nutrition shows an overview of the healthy habits that you get into when you make the change to be healthy instead of unhealthy. This graphic goes through stages from a person who is sedentary to different levels of leanness and athleticism. It shows you the general habits you need to adapt […]