The Surprising Way To Heal Injuries Faster | Inside Fitness Magazine

Since 90 per cent of what our brain perceives is interpreted through the visual field, it’s important that doctors do everything they can to create a positive influence on healing. A study in the journal Environment and Behavior demonstrated that by simply dimming the lights while a patient is undergoing his or her treatment, clinical […]

Physical inactivity is associated with narrower lumbar intervertebral discs, high fat content of paraspinal muscles and low back pain and disability

This study brings us further proof that in order to have a healthy spine, you must be active. Engaging in regular activity helps you keep you spine mobile and it keeps your muscles strong. Strong muscles support your spine better. There have been other studies that show that people who suffer from chronic back pain […]

7 Natural Ways to Prevent Inflammation & Arthritis Flare-Ups

They use to think that osteoarthritis was a wear and tear disease. In other words, they taught us that it’s completely mechanical. Now we are recognizing the importance of systemic inflammation as well as local inflammation for degenerative arthritis. Your diet is causing your inflammation and arthritis flare-ups. Arthritis is usually seen as part of the […]