Why Are My Hamstrings Always Tight? | Run Coaching, Ironman and Triathlon Specialists – Kinetic Revolution

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Introducing The Concept Of Relative Stiffness So many of us speak of tight hamstrings after running. The description has become a bit of a throwaway line. 

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Source: Why Are My Hamstrings Always Tight? | Run Coaching, Ironman and Triathlon Specialists – Kinetic Revolution

Dr. Lloyd

I'm a chiropractor who specializes in correcting and relieving back and neck disorders. I have found that when you increase the mobility of your spine and joints with chiropractic care and follow up with this with improving muscle coordination with targeted exercises,then improving your function will also improve your pain.