How Are We Still Getting It Wrong: Abdominal Hollowing vs. Bracing | Breaking Muscle

Dr. LloydSan Francisco Bay Area

Reading Time: 1 minute

The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.

Read more at the Source: How Are We Still Getting It Wrong: Abdominal Hollowing vs. Bracing | Breaking Muscle

Dr. Lloyd

I'm a chiropractor who specializes in correcting and relieving back and neck disorders. I have found that when you increase the mobility of your spine and joints with chiropractic care and follow up with this with improving muscle coordination with targeted exercises,then improving your function will also improve your pain.