Can you Stand on One Leg for 20 Seconds?

Ryan Todd Lloyd, DCSan Francisco Chiropractor, San Francisco Public Health

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What if we told you that trying to stand on one leg for 20 seconds (or more) could help you gauge the health of your brain? You might think we were a bit unbalanced ourselves. But that’s exactly what a new study published in the journal Stroke suggests.

Source: Quick Brain Health Test For Stroke Risk | Prevention

Ryan Todd Lloyd, DC

I'm a chiropractor who specializes in correcting and relieving back and neck disorders. I have found that when you increase the mobility of your spine and joints with chiropractic care and follow up with this with improving muscle coordination with targeted exercises,then improving your function will also improve your pain.