This interesting infographic from Precision Nutrition shows an overview of the healthy habits that you get into when you make the change to be healthy instead of unhealthy. This graphic goes through stages from a person who is sedentary to different levels of leanness and athleticism. It shows you the general habits you need to adapt when you want to be that person who has less than 20% body fat and looks good naked.
From Precision Nutrition.
Todd Lloyd, DC
San Francisco Chiropractor
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