Loosen up tight hip flexors with a neurological trick
February 23rd, 2010 by LloydChiro
Dr. Perry shows you how to tone the core, stretch the hip flexors and tighten your butt all in one move. It’s all in how you move.
Using the neurological principle of “reciprocal inhibition”, Dr. Nickelston shows us how to relax the hip flexors to prepare for core exercise.
Posted in Clinical Care of the spine, Low Back Treatment, Wellness
February 26th, 2010 at 10:41 am
Dr. Todd,
I don’t know about you but I am inspired to get some videos done!
Reciprocal inhibition was one of my favorites subjects in school, and I mention it to patients a few times each day when explaining effective stretching.
Great find on the video, and thanks for the post.
July 28th, 2010 at 4:44 pm
Thank you for the scorpion video. I suffer from periodic back pain and this exercise seems to REALLY help me.