The American Chiropractic Association gives you the 12 days of health and wellness this holiday season. Each day features a different topic in health and wellness.  Let’s get started.  Here’s day one with a cheerful .pdf warning: http://www.acatoday.org/pdf/Day1.pdf. Don’t load up on holiday treats:

The American Chiropractic Association offers the following health and wellness advice: Eating healthy can be a year-round challenge, but it’s especially difficult during the holidays with office parties and family get-togethers complete with cookies and other holiday treats.

Doctors of chiropractic urge patients to eat a balanced diet. You can enjoy the festive desserts—just don’t overload on them.

Your doctor of chiropractic can help alleviate stress, tension, and the aches and pains that often accompany them naturally, and offer you advice on exercise and nutrition, so you can enjoy the holiday season as it was meant to be.

Yes, I did take that picture, and yes, I made the dinner.  Lobster ravioli! Have a safe holiday season.
Dr. Todd Lloyd
Chiropractor in Santa Rosa, Sonoma

12 Days of Health & Wellness