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This infographic is a great collection of “Do’s and Don’ts” for caring for your spine. Read through it and follow their advice as good posture is more than about looking confident and like a leader. Good posture is also about preventing and controlling back and neck pain.
This is fantastic Dr Lloyd. The visual guide puts things into perspective for the general population and ultimately gives them ways to improve the posture. I also liked the reasons for bad posture and how not all are physical. I think more emphasis should be placed on the connection between mental state and bad posture as this is engrained into a person, however I am not a medical professional so am not able to provide diagnosis or anything like that. This was great information, thank you so much. I will be referencing it in my blog post, I hope that’s ok.