I’m attending a rehabilitation seminar in Salt Lake City. One of the slides shows this:
Good functional mobility affects all areas of fitness. Quality stability throughout your body is determined by good feedback from the receptors in the joints of your spine and feedback from the receptors in the muscles in your body.
Good feedback (proprioception) is not possible without good movement.
Todd Lloyd, DC
Chiropractic Physician in Salt Lake City.



Very informative information, thank you for sharing this