Hip Stability and Mobility: Can You Do This Exercise?
Hip problems are a very common condition that I see in my chiropractic practice. In young people, you see it as a functional problem where the deep hip muscles are weak and it causes postural imbalances. For instance, a patient will have a foot turned outward when lying on the table. In older people, hip arthritis sets in, and there is a loss of the full range of motion, pain, and the inability to do simple activities like walking.
This exercise is obviously very advanced. You need to have a good sense of balance to do it. Click on this link below to learn a very simple hip stability exercise that almost anyone can do, and it’s one that I recommend to a lot of my senior patients:
That comes from MyTPI.com, a valuable resource for golf fitness and ability.
Todd Lloyd, DC
Sonoma Chiropractic
Great exercise!
Awesome Dr Lloyd! Thanks for the videos.