Your body’s core is an integral part of your golf swing, as it is a power source, a rotational force and can be vital in preventing back pain. This week’s episode of Golf Fitness Academy_Online provides explanation and exercises for taking care of your core, so it will take care of you and your golf swing.
Chiropractic care helps to maintain the proper mobility of the spine so the supportive muscles can provide the right amount of stability.
Here’s part 2:
Here’s part 3:
Todd Lloyd, DC
St. George, UT Chiropractor
The golf swing is all about efficient energy transfer from the lower body into the hips, through each of the joints of the spine, into the shoulder girdle, down the arm, through the golf club, and finally into the golf ball. If any one of the joints involved is injured, or not moving effectively, your handicap will suffer.