Here are the basics for getting better balance and why.
Balance Benefits at a Glance:
Reduced joint pain Better posture Reduced back pain Higher confidence for sports or daily activities Faster balance reaction time Reduced risk of sudden trauma due to improved body awareness Reduced risk of future injuries
With Better Balance You Can:
1. Develop a killer golf swing
2. Avoid a broken hip
3. Look taller and slimmer
4. Reduce incontinence
5. Walk straighter and more gracefully
6. Ski the blue and black diamonds instead of the green
7. Improve your sex life
8. Have the guts to try something new
9. Greatly improve performance in ALL sports
10. Prevent sports injuries, especially sprains and strains
11. Hold that yoga pose as long as you need to
12. Stay on the mountain when you’re hiking
13. Avoid accidents because you’ll react faster
14. Stop wobbling
15. Pick up your kids without straining your back
16. Look cool when you’re carving on your skateboard, snowboard, long board, surfboard
17. Increase the benefit of and response to your chiropractic visits.18. Be agile
19. Enhance your quality of life
20. Increase your independence
21. Raise your overall level of healthRead more about how to improve your balance here.
From allegromedical.com
Todd Lloyd, DC
Chiropractor in Sonoma
Balance improves body awareness, prevents falls in the winter and in old age and mproves sport performance too!