Dr. Perry shows you how to tone the core, stretch the hip flexors and tighten your butt all in one move. It’s all in how you move.
Using the neurological principle of “reciprocal inhibition”, Dr. Nickelston shows us how to relax the hip flexors to prepare for core exercise.
Dr. Todd,
I don’t know about you but I am inspired to get some videos done!
Reciprocal inhibition was one of my favorites subjects in school, and I mention it to patients a few times each day when explaining effective stretching.
Great find on the video, and thanks for the post.
Thank you for the scorpion video. I suffer from periodic back pain and this exercise seems to REALLY help me.
great exercises!