Dr. Brian Thalhamer, Sonoma County’s expert on Spinal Decompression, has an excellent write-up in NorthBay Biz’ April 2008 issue on the problems faced by white collar workers.
I always knew Dr. Brian was brilliant, but I didn’t know he was such a good writer!
Some key points:
- Sustained sitting in an office environment puts tremendous compressive forces in the low back that is compounded over time.
- You should change your posture often to avoid the lactic acid build up in the muscles and to avoid the neurological reflex that causes the rigidity that can ensue in the muscles.
- Don’t ignore the aches and pains in the body. Listen to what your body is telling you.
- Eat good food, exercise regularly, get enough rest to repair the body, and keep a positive mental attitude.
- Finally, if you need treatment, call a chiropractor, or call Dr. Brian for a spinal decompression consultation.
Agreed. Listen to your body!